Let’s be clear – sports massage is for anyone, from elite athlete to office worker.
Sports massage works on the body’s deeper soft tissue structures, softening, lengthening and stretching to ease and increase the range of movement. It encourages relaxation, increasing production of endorphins, mood elevators and the body’s natural painkillers.
It enables the body to relax and de-stress, creating a sense of well-being.
It’s the ultimate feel-good factor whether helping relax after a stressful week at work, winding down after a heavy gym session or getting rid of the DOMS (delayed onset muscle soreness) after the marathon or the match.
We provide sports massage extensively as a stand-alone service or in conjunction with other treatment programmes where its benefits can significantly aid recovery.
Take the stress out of your body – and your life! Book your sports massage and see for yourself the difference it can make.